The Big Ant Health Care Guide

Archive for the ‘Anxiety Disorders’ Category

This is a fantastic tip from Touch For Health to help you when you’re stressed, angry, anxious or upset. Try holding your frontal eminences. These are bumps on your forehead that many people hold instinctively when they’re upset.

While you hold these points think about the stressful event. It can be something that has already happened, something that is about to happen, or something you fear may never happen! Gradually you should find that the stress lessens.

I recently explained this self-help technique to a business colleague – a keen mountain biker who’d had a serious bike accident at 30 miles an hour and had broken his skull and collar bone. His bones had mended, but he was now sometimes fearful of the sport he loved.

It may be hard to believe that something this simple could be effective in removing anxiety and stress, but try it and see.